Are you afraid of going to the gym in case you leak?

Do you want to run or jump around with your kids/grand kids at the park but fear you will pee yourself?

Have you lost confidence in your body due to a weak core?

Do you dehydrate yourself on days out so that you're not flurrying around for the nearest toilet?

Do you wear pads everyday just in case you sneeze or laugh?

Are you feeling way older than you are because of your pelvic floor dysfunction?

Have you just accepted that you leak as part of Motherhood or getting older?

In just 2 hours, learn how you can go from leaking and embarrassed, to continent and confident.

Remove the fear of leaking, the doubt that your body will fail you, and feel fully capable to use the tools and knowledge to get a pelvic floor that does it's job.

Practicing your new strategies will allow you to have confidence in your body, jump around with the kids/grand kids, laugh till your hearts content, sneeze with pride, cough with confidence, ditch the pads and save money.

Your core will become strong from the inside, creating better posture, balance and power in your daily movements.

The tools provided in this workshop are also preventative strategies serving any woman who wants to make sure their pelvic health does not decline as they age.